Anxiety disorders are among the most common mental health conditions, affecting millions worldwide. In this blog, we break down the main types — including generalized anxiety, panic disorder, social anxiety, phobias, and more — along with common symptoms and effective treatment options.

When I felt anxious and alone, I didn’t need a diagnosis, I needed someone to listen. In this early experience with VentNow, I found real-time support from a trained peer listener who simply showed up with compassion. Here’s how even one honest conversation helped me breathe again.

Struggling with emotional exhaustion or anxiety? Discover one person's honest journey through burnout recovery and the small steps that helped them heal.

Feeling anxious, alone, or burnt out? Here’s what real-time emotional support felt like when I reached my breaking point late at night.